This plan has been designed to support and help individuals who are new to exercise and want to achieve a healthier looking body and boost the fat loss process. While nutrition is key to weight loss, diet alone will not be sufficient to get the results you are looking for. This plan is designed for beginners and intermediate gym enthusiasts to allow for weight loss, strength training or muscle growth. Please ensure you are clear about your goals and expectations with your coach to ensure the right training package is assigned to you. We can offer programs that range from at home exercise, muscle group exercises or complete body workouts in the gym that will allow you to achieve the results you are looking for.

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If you require help with essential meal planning for weight loss or muscle gain, please don't hesitate to contact us for your free consultation or purchase our weight loss program. 

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What you will get

Access to Zander Fitness mobile app

Personal member login
Personalised training program
Direct messenger service 

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Contact us for your free consultation