Our training and nutrition plan is designed for both males and females looking to make positive lifestyle changes without the need for regular coaching and support. This plan is ideal for individuals who are self motivated and already familiar with the basics of a gym environment. By incorporating circuit and HIIT based sessions with upper/ lower body splits, this program offers an effective approach to both fat loss and muscle gain. It is combined with our online nutrition plan, allowing you to adopt a healthier lifestyle and maximise your results at your own pace. 

 

This plan is not intended as a quick fix or a miracle solution. At Zander Fitness, we are committed to supporting your goals with passion and dedication. By the end of your package, we are confident that you will have successfully changed your eating habits and adapted to a healthier, happier lifestyle, achieving the toned body you’ve always wanted.

 

​

What you will get

Access to Zander Fitness mobile app

Personal member login
Personalised plan designed to your goal
Nutrition plan, supplementation & vitamin guide
Personalised training program
Direct messenger service 

​

Contact us for your free consultation