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CONTEST PREP
COACHING

ENQUIRY FORM

How many competitions have you competed in?

I have never competed.

I have competed in 1-4 competitions

I have competed in 5-9 competitions

I have competed in 10 or more competitions

How many days per week do you currently lift weights?

I do not lift weights.

1-2 Days per week

3-4 Days per week

5-7 Days a week

How is the quality of your sleep?

The quality of my sleep is lousy. I rarely get into a deep, restorative sleep

The quality of my sleep is decent. I sometimes get deep, restful sleep and other times I'm restless

The quality of my sleep is excellent. I get the deep, restorative sleep the vast majority of the time

When are you looking to compete?

I would like to compete in 3-6 months

I would like to compete in 6-9 months

I would like to compete in 9-12 months

I would like to compete in 1-2 years

I do not know exactly when I want to compete again

In what category do you want to compete in?

Bikini

Figure

Men's Physique

Bodybuilding (includes Classic Physique and Women's Physique)

How did you find about us?

ZanderFitness.co.uk

Social Media (Facebook, Instagram etc.)

YouTube

Referral

Other

How many days per week do you currently do conditioning or cardio?

None

1-2 Days per week

3-4 Days per week

5-7 Days a week

How is your current diet?

I do not follow any specific diet.

I follow a diet such as Paleo, Carnivore, or Keto

I follow a clean foods diet with minimal junk food

I follow a diet where I count my macros and total calories

How is your sleep duration?

Average about 3-5 hours a night and I'm not rested when I wake up

Average about 6 hours a night and I'm decently rested when I wake up

Average about 7-8 hours a night and I'm rejuvenated when I wake up

How much are you willing to financially commit to professional contest preparation coaching?

£100-£250 per month

£250-£500 per month

£500-£1000 per month

If you are accepted when can you begin your physique journey?

I can start immediately

I can start within 1-2 weeks

I can start in 1 month

I can start in 2-3 month

On a scale of 1-5, with 1 being not serious and 5 being very serious, how serious are you about reaching your goals?

1

2

3

4

5

I accept terms & conditions

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