PERSONAL TRAINER &
GYM INSTRUCTOR COURSE
ACTIVE LEVEL EQF 3&4
(REPS ACCREDITED)
Our Personal Trainer & Gym Instructor Course is conducted according to standards developed by ICREPS (International Accreditation Federation of Professional Fitness Schools and Skilled Trainers). Our certificate confirms the highest competencies of our training facility and trainers. If you want to become a personal trainer or gym instructor and have chosen our facility, you can be sure that you will receive the highest quality qualifications, allowing you to work all over the world. Each student who completes our course will be accredited by REPS and CIMSPA, an organisation affiliated with ICREPS, and will receive confirmation of their qualifications gained at Zander Fitness Academy.
Our Personal Trainer and Gym Instructor Course is a comprehensive 6-week online program designed to equip you with the skills and knowledge needed for a successful career in the fitness industry. At the end of the 6 weeks, all students will receive an exam questionnaire, which must be sent back to us for review. In the event of a failed attempt, there is no extra cost for a retake. Students will have the opportunity to retake the exam, and a new questionnaire will be provided.
Day I
- Introduction to gym instructing and personal training
- Work rules: capabilities and skills required
- Promotion of a healthy lifestyle and motivation
- Basic knowledge in fitness
- Aerobic training
- Cardio training
- Interval training
- Isometric training
- Plyometric training
Day II
- Training structure
- Functional medical training and physical rehabilitation
- Physical preparation for various sports
- TRX training
- Training for pregnant women
- Training for children and the elderly
- Body awareness
- Stretching
Day III
- Basic concepts in functional anatomy
- Muscular system: muscle structure and function
- Basic muscle activities and their types
- Functional summary of the muscles of the upper limb
- Functional combination of the lower limb muscles - Functional list of torso muscles
- Skeletal system and bone connections
- Construction and functions of the spine
- Body surfaces
- Basic concepts in human motion biomechanics
- Muscle activities and muscle fibres
- Definitions used in muscle description
- Types of muscle contractions
- What is movement and what causes it
- Basic issues in exercise physiology
- Muscle building
- Warm up techniques
- Energy expenditure
- Training basics
- Stretching theory
- Aerobic vs. anaerobic exercise
- Cooling down
- Basic issues in physical recreation
- Basic concepts in sport theory
Day IV
- Functional anatomy
- Systems of the human body
- Assessment of body types
- Muscle strength
- Power
- Weight
- Endurance
- Efficiency
- Muscle tension
- Motor units
- Contraction mechanisms
- Sliding theory of contraction
- Importance of warm up in sports prevention
Day V
- Professionalism, ethics, and principles of correct behaviour at work
- Roles of gym instructors and personal trainers
- Customer service
- Professional ethics
- Searching for current knowledge
- Development and further education
- Prioritising the customer
- Time structure of training
- Training intensity
- Training units and periods
- Training load
- Training theory for beginners, intermediates, and advanced levels
- Training planning and programming
- Principles of bodybuilding training
Day VI
- Basics of nutrition, dietetics, and supplementation - Digestive system
- Nutrition rules in sport
- Role of protein in the body
- Role of fat in the body
- Role of carbohydrates in the body
- Vitamins and minerals
- Examples of nutrient dense products
- Function of water in the body
- Pyramid of healthy nutrition
- Cholesterol: classification and importance
- Analysis and arrangement of balanced diets
- Designing a diet to build muscle mass and reduce body fat
- Principles of a bodybuilding diet
- Sports supplementation
- Role of nutrients and supplements in strength sports and bodybuilding
Day VII
- Safety and efficiency of performed exercises
- Muscle exercises for the back, chest, and abdomen
- Exercises on machines and with free weights
Day VIII
- Upper limb muscle exercises on machines and with free weights
Day IX
- Lower limb muscle exercises on machines and with free weights
Day X
- Examination
Piotr Głuchowski
Zander Hiller
"I am very happy that I just passed my Personal Trainer and Gym Instructor course level 3&4. I am extremely thankful for the whole support and guidance from Zander Fitness Academy. Finally I can start build my own business out of my passion and helping others to achieve their fitness goals."
"I would like to deeply thank you Zander, from the bottom of my heart for your unwavering support, full engagement, and professionalism, as well as for the invaluable assistance you provided in preparing me for the exam. The entire examination process was a truly positive experience. The cooperation with GSA Academy and Zander Fitness Academy exceeded all my expectations. It was an absolute pleasure to work with you, and the breadth of knowledge shared went far beyond what I had anticipated. This journey was not just about obtaining a qualification it was about learning from true professionals in every sense of the word. Once again, I am sincerely grateful for the opportunity to fulfil my dream."
"I have just passed my Personal Trainer and Gym Instructor Course with Zander Fitness Academy.
The course went really well with the great support from Zander and the whole team!
I would like to highly recommend if you are planning to start your new career. Don't hesitate and get in touch. Thanks again Zander Fitness Academy."
"I recently completed my Personal Trainer and Gym Instructor Course, and I couldn't be happier with the entire experience! From start to finish, the course was well structured, informative, and inspiring. Zander, our tutor and course organizer, was absolutely outstanding. His knowledge, professionalism, and passion for fitness truly made the difference. He explained everything clearly, kept the sessions engaging, and always made time to support each student individually. His energy and encouragement kept us motivated every step of the way. The Academy itself is top notch great facilities, an organised program, and a supportive environment that helps you grow both personally and professionally. You’re not just prepared to pass the exams, but to succeed in the real world as a confident, knowledgeable trainer. I'm proud to say I passed and now feel fully equipped to start my journey in the fitness industry. Massive thanks to Zander and the entire team highly recommended to anyone looking to take this step seriously."