Aspiring to compete in your first show or looking for a new contest prep coach to guide you through your entire journey from beginning to the moment you step on stage? If you're unsure or undecided about which service option will best suit your needs and budget, we can help. Our contest prep methods are designed to be enjoyable, utilising real exercise and nutritional science to sculpt your physique for competition without endless hours of cardio or restrictive, “cookie cutter” diet plans. 

 

We aim to get you winning results the right way, with minimal cardio and a flexible approach to eating, so you don’t fall into post competition binge eating. We also ensure a safe reverse dieting process post show. Our service offers the complete package, we design your entire program from start to finish, including nutrition, training, cardio routines, supplementation, peak week strategies, and day of programming. No stone is left unturned. 

 

This comprehensive service covers all of your contest prep nutrition needs, from macronutrient ratios and supplementation to regular adjustments that ensure your progress continues forward.

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What you will get

Access to Zander Fitness mobile app

Personal member login

Personalised plan designed to your goal
Nutrition plan, supplementation & vitamin guide 
Personalised training program 
Progress tracking with graphical statistics 
Weekly check-in 
Photo updates via app 
Direct messenger service 
Daily contact with your coach for support and motivation​​

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First payment £300 then £200 monthly. 

 

Contact us for your free consultation 

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